Avo dos Saberes
200g Será organic cocoa
200g Será organic cocoa
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For your rituals at home and to share with your loved ones
Our 200g cocoa bar is the heart of our project and brings the magic of the cocoa coast of Bahia straight to your home. This 100% pure cocoa is produced by hand in the Cabruca cooperative from planting to completion. It is grown in complete harmony with the nature of the Atlantic rainforest, one of the most biodiverse regions in the world. The gentle roasting allows the cocoa to develop its rich, intense flavor and preserves its valuable nutrients such as antioxidants and magnesium, which promote your well-being. Enjoy this exceptional cocoa hot or cold, as a daily treat, during rituals, for festivals and ceremonies. It is also an excellent gift for your loved ones.
✦ Start the day right. Your creamy, invigorating cocoa ritual for a powerful and mindful start to the day.
✦ Fermented and highly concentrated. Pure, 100% cocoa, carefully processed to preserve the full nutritional spectrum of the cocoa .
✦ A heart-opening cocoa experience - Cocoa contains theobromine and tryptophan, which have been proven to increase well-being and promote happiness hormones.
✦ 100% sustainably grown in agroforestry. Atlantic rainforest, Será cocoa is grown in a way that promotes humus formation and protects biodiversity.
Dosage recommendation:
- Daily use: approx. 18g
- Ritual dose: approx. 36g
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Your Será Cocoa Recipe:
- Cut the cocoa: For a daily portion, use 2.5 spoons (approx. 15–20g), for a ritual, use 5 spoons (approx. 30–38g).
- Pour 200ml of plant milk into the milk frother.
- Add spices of your choice, such as fresh organic vanilla (one of our favorites!).
- Add a spoonful of honey.
- Press the button to heat and then to froth.
✨ Your delicious Será Cacao is ready in just a few minutes! A milk frother is a real game changer for your daily cocoa routine - without much effort and sparkling clean. Also perfect for a hot cocoa for the kids. I use the WMF Lono, but any model will work!
Frequently Asked Questions:

How do I dose 100% cocoa for my ritual?
For a daily dose, around 15-20g is sufficient, resulting in a gentle, daily effect. For a more intense experience, such as during a ritual, 25-30g is common, and up to 40g is often used in ceremonies. It is important to drink plenty of water to support the effect and avoid possible side effects such as headaches that could occur if the dose is too high.
Why is 100% cocoa often used as a coffee alternative?
Cocoa contains theobromine, a gentle stimulant that provides longer and more stable energy than caffeine without causing the jittery energy of coffee. This quality makes cocoa a preferred alternative for many, still providing focus and alertness.
Isn't 100% cocoa too bitter to drink neat?
The taste of 100% cocoa can seem intense and unusually bitter at first. It helps to sweeten the drink as desired, e.g. with honey or coconut blossom sugar, or to combine it with plant-based milk. This way, cocoa is perceived as creamier and more accessible.
How often can I consume cocoa?
Cocoa can be enjoyed daily. Consuming it mindfully is important, and taking occasional breaks allows the body to react to the cocoa in a new way. Many people experience a gentle, uplifting effect, both physically and emotionally, through regular consumption.
Does cocoa contain caffeine and does it make you awake?
Yes, cocoa contains small amounts of caffeine, but significantly less than coffee. The main stimulant is theobromine, which provides a gentler, heart-opening energy and helps combine focus and calm.
Why is cocoa used in rituals?
Cacao is often used for its heart-opening effect and can deepen emotional experience. Due to its natural composition, it supports meditative states and is therefore used in ceremonies around the world to promote connection and relaxation.
When should I avoid consuming cocoa?
Consumption of cocoa may cause stomach upset or mild headaches in some people, especially in high doses or if there are sensitive reactions to theobromine. Pregnant women are advised to avoid large amounts and it is advisable not to drink cocoa shortly before going to bed as it has a mild stimulating effect.