Your Será Cocoa Recipe:
How do I dose 100% cocoa for my ritual?
For a daily dose, around 15-20g is sufficient, resulting in a gentle, daily effect. For a more intense experience, such as during a ritual, 25-30g is common, and up to 40g is often used in ceremonies. It is important to drink plenty of water to support the effect and avoid possible side effects such as headaches that could occur if the dose is too high.
Why is 100% cocoa often used as a coffee alternative?
Cocoa contains theobromine, a gentle stimulant that provides longer and more stable energy than caffeine without causing the jittery energy of coffee. This quality makes cocoa a preferred alternative for many, still providing focus and alertness.
Isn't 100% cocoa too bitter to drink neat?
The taste of 100% cocoa can seem intense and unusually bitter at first. It helps to sweeten the drink as desired, e.g. with honey or coconut blossom sugar, or to combine it with plant-based milk. This way, cocoa is perceived as creamier and more accessible.
How often can I consume cocoa?
Cocoa can be enjoyed daily. Consuming it mindfully is important, and taking occasional breaks allows the body to react to the cocoa in a new way. Many people experience a gentle, uplifting effect, both physically and emotionally, through regular consumption.
Does cocoa contain caffeine and does it make you awake?
Yes, cocoa contains small amounts of caffeine, but significantly less than coffee. The main stimulant is theobromine, which provides a gentler, heart-opening energy and helps combine focus and calm.
Why is cocoa used in rituals?
Cacao is often used for its heart-opening effect and can deepen emotional experience. Due to its natural composition, it supports meditative states and is therefore used in ceremonies around the world to promote connection and relaxation.
When should I avoid consuming cocoa?
Consumption of cocoa may cause stomach upset or mild headaches in some people, especially in high doses or if there are sensitive reactions to theobromine. Pregnant women are advised to avoid large amounts and it is advisable not to drink cocoa shortly before going to bed as it has a mild stimulating effect.